THE SINGLE BEST STRATEGY TO USE FOR PROTEIN SHAKES - TESCO

This is the whey-based powder, and according to Allison Knott, MS, RDN, CSSD, CDN, “whey protein ingestion just after resistance exercise has proven to generally be far more useful for muscle protein synthesis compared to other protein resources including casein and soy." She provides, "This ends in an increase in lean muscle mass mass and enhanc